The Seated Forward Bend is a classic yoga stretch that invigorates the body and relaxes the mind. To begin this stretch, sit on the ground with your legs extended in front of you. Lengthen your spine erect and draw air into your lungs. Then, slowly lean forward from your hips, keeping your back as neutral as possible. Rest your hands on your shins.

The path to enlightenment lies within every soul. It beams like a pearl, hidden beneath the petals of our own lotus flower. With practice and meditation, we embark to uncover this inner treasure. The jewel in the lotus symbolizes the potential for wisdom that resides within us all. The Melody of Mantra Each verse, a wave that echoes through th